When it comes to cardiovascular health, there are a lot of different opinions on the best way to stay fit. Some people swear by running, while others prefer walking. So which one is better for your heart? David Skriloff answers here. Keep reading to learn more.
What’s Better For Heart Health: Walking Or Running? David Skriloff Explains
Most people believe that running is better for heart health than walking. However, this isn’t always the case, according to David Skriloff. It really depends on the individual and their unique circumstances. Here’s a closer look at both walking and running to help you decide which one is best for you:
If you’re looking to improve your overall cardiovascular health, then either walking or running is a great option. They both have proven benefits when it comes to improving heart health. However, if you’re looking to specifically lower your risk of heart disease, then running may be the better option. This is because running has been shown to decrease levels of LDL (bad) cholesterol and increase levels of HDL (good) cholesterol. Additionally, running can also help to reduce blood pressure and improve insulin sensitivity (which can help to prevent type 2 diabetes).
When it comes to burning calories and losing weight, running is definitely the better option. This is because you’re able to burn more calories in a shorter amount of time when you run. However, walking can also be effective for weight loss, especially if you walk at a brisk pace. And, unlike running, walking is a low-impact activity that’s easy on your joints.
So, which one is better for you? It really depends on your goals and preferences. If you’re looking to specifically improve your heart health, then running may be the better option. But, if you’re trying to lose weight or simply want a low-impact form of exercise, then walking may be a better choice. Ultimately, the best exercise is the one that you’ll actually stick with long-term. So, choose the activity that you enjoy and will be more likely to stick with in the long run.
Heart Health Benefits of Walking
– Walking can help reduce your risk of heart disease.
– Walking can help improve your cholesterol levels and blood pressure.
– Walking can help you lose weight, which can also help reduce your risk of heart disease.
– Walking can also help reduce stress and anxiety, which can be good for your heart health.
Heart Health Benefits of Running
According to David Skriloff, running is a low-impact form of exercise that can help reduce your risk of heart disease, stroke, and other chronic conditions. Running can also help improve your cholesterol levels, blood pressure, and overall cardiovascular health. Additionally, running can help you lose weight and maintain healthy body weight. If you are looking for a way to improve your heart health, running is a great option.
David Skriloff’s Concluding Thoughts
Walking and running are two of the most popular forms of exercise, but which is better for your heart health? The answer may depend on how much you’re willing to commit. Running has more benefits, according to David Skriloff, in terms of calorie burn and improving cardiovascular fitness, but walking can also be beneficial if done regularly and at a brisk pace. If you’re looking to improve your heart health, both activities are excellent choices. Talk to your doctor about which form of exercise is right for you, and get started on the path to a healthier heart today.